Bodytech BB904 Ems odijelo za obuku

EMS odijelo za mršavljenje

Zašto je EMS trening najbolji način-za vježbanje kada tražite siguran trening u vrijeme Covida kako biste poboljšali svoje zdravlje?

When looking at leading a healthy lifestyle as well as 'boosting' your immune system, there are several factors involved. From your diet, exercise routine and programs, how you unwind plus your positive mental state – they all create the overall picture of good health and well-being. What you may not realise is that by using electro muscle stimulation training, it can be a fantastic boost for the immune system, plus benefiting both your body as well as your mindset. 

Viral infections such as Covid-19 reduce your body's defence system. The potential risk of this can decrease your immune system by promoting inflammation in the body as well as imbalances in immune cell function. With a sustainable sports program like EMS training, you can increase the odds by strengthening your immune system, boosting your health and well-being, and staying fit at the same time.

Prednosti 20-minutnog EMS treninga za vaše zdravlje

EMS training is definitely a win-win situation, not only saving you time, but also strengthening your body and improving your health wellbeing. 

Here's a few other benefits of EMS training you should know:

Štedi vam vrijeme

One of the things we can't buy is TIME. With 20 minutes EMS training your muscles are activated up to 150 times more than what you'll get from your regular conventional training. So this is your opportunity to "buy" yourself some extra time.

Izgrađuje snagu i izdržljivost

With EMS training you activate up to 90 percent of your muscles to their full potential. With conventional training you will only use between 40 – 70 percent of your strength potential. This also means that your muscles will increase their contracting capacity and eventually increase muscle endurance.

Fat reduction or lose weight

EMS trening pospješuje vaš metabolizam. Stopa metabolizma je stopa kojom vaše tijelo može sagorjeti kalorije i izgraditi čiste mišiće.

With EMS training it's been scientifically proven that you still burn calories long after your workout – between 36 – 48 hours afterwards. This is significantly longer than what you'll get 

FQA:

Može li se EMS trening koristiti uz druge metode treninga?

Da, zapravo, mnogi poznati profesionalni sportaši koriste EMS uz svoje sportske{0}}treninge. Kako EMS trening omogućuje vrlo duboke mišićne kontrakcije, to pomaže u izgradnji jakih temelja snage koji se zatim mogu koristiti u drugim oblicima vježbanja. EMS trening omogućuje sport{1}}specifične pokrete koji će dodatno pomoći svakom sportašu u treniranju za svoj određeni sport.

Dajte si 72 sata između svake sesije hitne medicinske pomoći, posebno tijekom prvih nekoliko tjedana kako biste omogućili bol u mišićima dok se vaše tijelo/mišići prilagode.

Koliko puta tjedno mogu odraditi EMS trening?

Preporučujemo da napravite 1 do max. 2 sesije tjedno zbog-priroda visokog intenziteta treninga. Ostavite dva dana odmora između svake sesije hitne pomoći.

Je li EMS trening nešto što mogu raditi tijekom dužeg vremenskog razdoblja?

Da. Da biste održali i povećali snagu mišića, trebali biste redovito vježbati. Ako ne vježbate dulje vrijeme, mišići će biti svedeni na izvorni status (znanstveno poznat kao atrofija). EMS može biti vaš jedini oblik vježbanja ili ga možete dodati u svoju sportsku rutinu kako biste poboljšali snagu, snagu i poboljšali kondiciju sve u jednom. Što duže to radite, to će vam biti korisnije!