Oporavak nakon a vježbanje
We always say that recovery is key. What if there's a new supplement that can help with:
Brži mišić oporavak
Viša kognitivna sposobnost
Povećane energija razine
Brže reakcija vrijeme
Stres i anksioznost kontrola
Sleep is one of the best recovery tools you can have.
Oporavak i spavanje
Oporavak's glavni komponenta is sleep and we all know this can be hard with family responsibilities amongst other things. Especial with kids or late night working, evenings can literally disappear and it's late before we know it. So, the better your routine, the easier you'll able to stick to it.
Here is some information and a few tips from Dr Cheri Mah, M.S., M.D. that can help you set up better sleep routines to help yourself. Dr Mah is one of the most sheard after sleep scientists in the sports world, consulting with Olympians and a growing list of professional teams. Over the past decade, her research has focused on the relationship between sleep and performance in elit athletes.
Ovdje's a nekoliko savjeti to poboljšati va spavanje kvaliteta:
Kofein i alkohol: Limit kofein i alkohol. Kofein's life duration is 6 hours! Both substances affect your REM sleep, which is your deep sleep where your body actually starts its recovery process. So, no coffee ideally later than lunch and stay conscious with your wine or beer in the evening.
: Try to aim for 7 hours and more rest. Build postally if you are stuck on around 5 hours at the moment. More sleep might help you with those glavobolje i migrene. Studije show that people who are sleep deprived have the the cognitivno and reaction ability as an intoxicated person.
Set A Rutina: After a long day it's hard for our brain to just shut down and go to bed. So you need to get your body into a bedtime prep routine. Here's one of Dr Mah's suggested ideas:
Put vaš telefon dolje sat sat prije krevet
Pripremite se sebe za spavanje, do light stretches to calm your nervous system.
Čitaj ako to pomaže ti to opusti se
Jezgra temperatura i spavanje
Studije show to ur core temperature has an influence on your sleep routine. Try not to have a a really hot shower right bed. Also try to make sure your bedroom temperature isn't too high. Studies show it should be around 19 celzijus. Mah kaže. %2Your sleep environment should be like a cave: dark, quiet, cool and comfortable."
